Navigating the Festive Season with Ease.
Blog Post by Lucy Collins Christmas and the festive season can be wonderful in lots of ways; time off work with loved ones, celebrating...
top of page
Blog
Search
lucycollins8
Oct 293 min read
How to Prevent and Support Depressive Symptoms through the Lense of Balanced Nutrition.
Blog post by Lucy Collins Depression is a common mental health disorder that is categorised by a prolonged period of low mood or loss of...
lucycollins8
Sep 264 min read
Emotions: The Gateway to Understanding Ourselves and Trusting our Intuition
Blog post by Lucy Collins “Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through...
lucycollins8
Aug 155 min read
Why Hypnotherapy is so Effective for Children, & What Issues I can Support them with.
Blog Post by Lucy Collins Children's neuroplasticity (the brain's ability to form new neural connections) is especially active during...
lucycollins8
Jul 233 min read
Dysregulation: Exploring Emotional and Nervous System Dysregulation, and How to Support Yourself.
Blog Post by Lucy Collins Nervous System Dysregulation and Emotional Dysregulation are closely related and interconnected, they refer...
lucycollins8
Jun 204 min read
Self-Esteem and Confidence Struggles: Let’s Explore the Limiting Beliefs and Societal Pressures Beneath Them.
Blog Post by Lucy Collins Do you regularly experience feelings of not being enough? Is low self-esteem and lack of confidence something...
lucycollins8
May 142 min read
Vaping: Uncovering the Psychological, Physical and Addictive Dangers.
Blog post by Lucy Collins In recent years, vaping has surged in popularity globally, marketed as a ‘safer alternative’ to smoking....
lucycollins8
Apr 123 min read
Prioritising Mental Health in a Fast-Paced, Capitalist Society.
Blog Post by Lucy Collins In today's fast-paced world, everyday life can often feel overwhelming and non-forgiving if we are disconnected...
lucycollins8
Mar 123 min read
Delving into Procrastination: Exploring the Elements the Eye Can’t See.
Blog post: Lucy Collins, Grounded Choice Hypnotherapy Procrastination: it lurks in the shadows of productivity, sabotaging our best...
lucycollins8
Feb 153 min read
Hypnotherapy for Weight Loss: Unlocking the Power of the Mind
In the realm of weight loss solutions, the mind often remains an untapped resource. While diets and controlled exercise regimens dominate...
lucycollins8
Jan 262 min read
Navigating the Night: The Science and Emotions Behind Nightmares and Sleep Paralysis.
Sleep is a crucial aspect of our well-being, allowing our bodies and minds to rejuvenate and process experiences in our lives. However,...
lucycollins8
Jan 83 min read
Exploring Hypnotherapy for Fibromyalgia
Fibromyalgia is a complex chronic pain condition that affects millions of individuals worldwide. Characterized by widespread...
lucycollins8
Dec 15, 20233 min read
Embracing Neurodiversity: How Hypnotherapy can support ADHD, and other Neurodivergent Individuals.
In a world that celebrates unique differences, it is important to recognise and support individuals who fall under the umbrella term of...
lucycollins8
Nov 27, 20233 min read
Embracing Change: How Hypnotherapy Empowers People through the Transition of the Menopause
The menopause is a natural phase in a menstruators (people who have periods) life, and often arrives accompanied by a mix of physical and...
lucycollins8
Oct 31, 20233 min read
Navigating Brain Wave States for Positive Change with Hypnotherapy
“The Human brain is the supreme creator of all fortune. It is the biggest miracle of nature which makes all other miracles possible.” ―...
lucycollins8
Oct 16, 20233 min read
Navigating Anxiety, Depression and Seasonal Affective Disorder
In the transitional phase of nature's seasons, many of us may find ourselves grappling with Seasonal affective Disorder (SAD) and...
lucycollins8
Sep 29, 20234 min read
Breaking Free from the People-Pleasing Trap
Breaking Free from the People-Pleasing Trap: A Journey into the Psychology of Approval-Seeking - Have you ever found yourself doing...
lucycollins8
Aug 29, 20233 min read
Unlocking the Secrets of the Vagus Nerve: Exploring the Polyvagal Theory in Hypnotherapy
The vagus nerve works as a key orchestrator in the human body, conducting an array of vital functions that happen beyond our conscious...
lucycollins8
Jul 14, 20231 min read
Consciously helping Children to Effectively Manage Anger
I recently published an article on the Hypnotherapy Directory website; click this link to read the article and to find out more. Contact...
lucycollins8
Jun 30, 20233 min read
Gut Feelings: How Hypnotherapy Can Help those with IBS Symptoms
Are IBS symptoms getting in the way of your daily life? Have you tried what feels like everything to treat your symptoms to no avail? Are...
bottom of page