By Lucy Collins from Grounded Choice Hypnotherapy. With the summer season now in full swing, the feelings of excitement and relief are in...

Neurotransmitters (also known as 'feel good' chemicals) act as messengers in the brain, and catalyze mentally healthy thought patterns...

Anxiety is what we feel when we are worried, stressed or fearful, usually about things that are about to happen, or which we hypothesise...

(External validation does not equate to your self-worth!) We live in a society where we have been conditioned from a very young age to...

What happens when our nervous systems become dysregulated? As human beings we are constantly experiencing changes in our physical bodies,...

With another year coming to an end, a multitude of feelings can arise in us; from pride, to feeling overwhelmed; from excitement to an...