Blog

Jun 13, 20233 min read

Beat the Summer Burnout: 5 Steps to Regain Balance and Enjoy a Fulfilling Summer

By Lucy Collins from Grounded Choice Hypnotherapy. With the summer season now in full swing, the feelings of excitement and relief are in...

Apr 28, 20232 min read

Have you had your Daily DOSE of 'Feel Good' Chemicals

Neurotransmitters (also known as 'feel good' chemicals) act as messengers in the brain, and catalyze mentally healthy thought patterns...

Mar 6, 20232 min read

Hypnotherapy for Anxiety

Anxiety is what we feel when we are worried, stressed or fearful, usually about things that are about to happen, or which we hypothesise...

Feb 10, 20233 min read

Are you Validating your own Life and Experiences?

(External validation does not equate to your self-worth!) We live in a society where we have been conditioned from a very young age to...

Jan 13, 20233 min read

What is Nervous System Dysregulation and How Might it be Affecting me?

What happens when our nervous systems become dysregulated? As human beings we are constantly experiencing changes in our physical bodies,...

Dec 29, 20222 min read

What the New Year Brings to you, will depend a great deal on what you bring to it.

With another year coming to an end, a multitude of feelings can arise in us; from pride, to feeling overwhelmed; from excitement to an...