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What is a Stress?

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Stress is a state of worry or panic induced by specific life situations (such as the death of a loved one, a demanding job, money worries) or a combination of life situations. Stress is your body's reaction to threatening situations often known as the fight/flight response. Ongoing and chronic stress can lead to additional health complications if left unresolved.

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How can Hypnotherapy help?

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Hypnotherapy can help by supporting you in reducing stress levels through relaxation techniques, and helping you to reframe your experiences. We work together in finding ways to understand and manage stress levels, leading you to creating and sustaining a life you enjoy.

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