Solution Focused Hypnotherapy and The Mind Reboot Programme
 

"1-to-1 hypnotherapy sessions help to reduce stress levels, release underlying trauma, resolve anxious & depressive states, re-program emotional triggers, and collapse limiting beliefs."

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What is Solution Focused Hypnotherapy? (SFHT)

Using a powerful combination of psychotherapy hypnosis, and elements of NLP and EMDR, sessions support you in creating a future free from the limits of negative past experiences and trauma, allowing you to supersede any blocks you may have.

•Solution Focused Hypnotherapy works by empowering you as an individual to make positive changes to your life, acknowledging and moving through your problems towards solutions, with the most up to date therapeutic tools.

What is the Mind Reboot Programme?

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•This process designed for you if you are stuck in a rut, have limiting beliefs about yourself, or are struggling with extreme stress or anxiety, all which are preventing you from moving forward with your life.

•Over the sessions I take you through a specific program to help reduce your stress levels, releasing emotions from traumatic memories, resolving anxious & depressive states, re-programming emotional triggers and before collapsing any limiting beliefs.

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•The Mind Reboot is subtractive therapy which permanently removes the unhelpful patterns and beliefs that were formed in your early life. Our limiting beliefs, (what we believe to be true about ourselves) generally stem from incidents that we experienced as children. These experiences have a negative impact on our life, creating behaviours or thoughts that are unhelpful to us into our adult life.

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Neuroscience

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The latest neuroscience underpins SFHT and supports you in achieving great results, helping you to understand yourself and your emotions better, and enabling you to achieve your goals and aspirations.

Using Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT) and other techniques, SFHT allows you the space to visualise and create a life of possibilities and meet your fullest potential by being the best version of you.