Experiencing levels of stress in the busy and pressurized ways we live life can significantly impact the foods we choose to consume, and consequently, our weight.

When we are stressed, or even when we are very busy, our anxiety levels go up and start prompting our body to produce more cortisol (stress hormones), which over time leads the body to store more fat, causing us to put on weight.

​

Hypnotherapy can help by changing the way you think about food and weight management, and by changing unhelpful beliefs that get in the way of achieving weight loss goals, enabling you to take back control.

​

In addition to getting hormones back into balance to enable you to lose weight, hypnotherapy also supports you with strengthening your will power as well as your self-confidence and self-esteem, in accordance to what your goals and preferred outcomes are.