Nowadays, the way in which we live our lives can feel incredibly fast paced and more stressful than ever before.

When we are stressed, or even when we are very busy, our anxiety levels go up and start prompting our body to produce more cortisol (stress hormones), which over time leads the body to store more fat, causing us to put on weight.

​

Hypnotherapy can help by changing the way you think about food, encouraging you to meet your emotional needs and subsequently allowing you to meet your goals

.

By changing limited beliefs that you may have about yourself due to past experiences or society, I support you to be curious about where your issues are stemming from, allowing you to feel calm and in control once again.

​

Hypnotherapy also supports you in strengthening your will power as well as your self-confidence and self-esteem, in addition to getting hormones back into balance.