Sleep Issues | Grounded Choice

Hypnotherapy for Insomnia
and Sleep Issues

Are you:

Struggling to fall asleep even when exhausted?
Having trouble getting back to sleep once awake?
Waking up frequently at night or too early in the morning?
Relying on alcohol or sleeping pills to fall asleep?
Drowsy, anxious or irritable in the day?
Having difficulty concentrating at work?

What is insomnia?

Insomnia and other sleep disorders are often associated with underlying stress and anxiety, and pace of life, and can have a massive impact on your emotional and mental wellbeing. If you are not getting enough or the right type of sleep, this could lead to increased stress responses, decreased cognitive function and poor memory, as well as mood disorders and depression.

How can hypnotherapy help?

Using hypnotherapeutic and relaxation techniques, we works to identify negative thoughts or habits related to sleep, and to refocus them so that you can improve your sleep patterns, allowing you to find peaceful, natural and rejuvenating sleep.