Hypnotherapy for Depression
and Low Mood
Common Symptoms of Depression:
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Feeling empty, numb or sad constantly.
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Feeling hopeless.
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Insomnia or sleeping too much.
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Feelings of regret, guilt and shame, overthinking and lamenting on past situations.
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Low self esteem, no self confidence.
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Finding it hard to get up in the morning.
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Thoughts of self harm or suicide.
What is depression?
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Depression or persistant low mood can be caused by specific experiences in your life or by biological factors, and can feel like extreme sadness, loss, emptiness or even numbness for long periods of time.
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How can hypnotherapy help depression and low mood?
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We work together to find new strategies and perspectives to help you to re-engage with the elements of life which you enjoy the most, by restoring balance to the nervous system. Using therapeutic techniques we release traumatic experiences from the past and support you in re-patterning emotional responses and limited beliefs stemming from your past.
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Hypnotherapy can help you to feel safe again in your body and in the world, nurturing your sense of confidence and self-esteem which you deserve to embody, and to enjoy life again.
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Lucy Collins
Hypnotherapist &
Psychotherapist
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Email: lucy.collins@groundedchoicehypnotherapy.com
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Phone: +447716050534
Practice Addresses:
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The Clifton Practice
8-10 Whiteladies Road
Bristol, BS8 1PD
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