This session is for anyone wishing to give up smoking or vaping and is a one off session.

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This session will cover how and why we smoke, and how the mind and body work in relation to smoking. This will help you in gaining a more in depth understanding of smoking, and enable you to explore and focus on changing your habits.

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There will also be a trance section to this session, using Neurolinguistic Programming (NLP) to underpin and support your process.

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This session lasts between 1 hour and 30 minutes and 2 hours and will be online via Video call on Google Meets, or in person at BS2 Therapy Rooms in St. Pauls Bristol, or at The Clifton Practice in Clifton.